Cardio Tennis is a new, fun group activity on a tennis court featuring drills to give players of all abilities an ultimate, high energy workout.
Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.
Cardio Tennis is first and foremost a fitness program. It is more about getting people moving and active.less on hitting great forehands and backhands.
A Cardio Tennis program will elevate a person's heart rate into their aerobic zone. The pro will challenge you to your ability and fitness level.
There are drills for absolute beginners through to advanced players, all of which provide you with a great cardio workout while improving skill. Cardio Tennis is more fun than working out in a gym or other forms of exercise.
The session takes place on a tennis court and is run by a qualified tennis coach. The main purpose of the session is to provide you with an enjoyable work out. It's not about forehands and backhands, it's about getting in to your appropriate cardio zone and getting a great workout.
KINESIS Senior Coaches, Krishna Kumar, Keerthi Basavaraju and Nalaka DeSilva are all internationally certified as Cardio Instructors by the United States Professional Tennis Registry (USPTR).
